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    • 2019 >
      • Dec. 30, 2019, Older
      • Dec. 23, 2019, Pencil
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      • Nov 25, 2019, Yearbook
      • Nov. 18, 2019, Lemonade
      • Nov. 11, 2019, Sunrise
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      • Oct. 28, 2019, Fool
      • Oct. 21, 2019, Real
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      • Sept. 30, 2019, Attic
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      • Sept. 16, 2019, Done
      • Sept. 9, 2019, Innovation
      • Sept. 2, 2019, Knowing
      • Aug. 26, 2019, Dance
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      • Aug. 12, 2019, Hugs
      • Aug. 5, 2019, Vacation
      • July 29, 2019, Morning
      • July 22, 2019, Battery
      • July 15, 2019, Appointment
      • July 8, 2019, Decide
      • July 1, 2019, Dream
      • June 22, 2019, Music
      • June 17, 2019, Nudges
      • June 10, 2019, Folks
      • June 3, 2019, Spring
      • May 27, 2019, Sundial
      • May 20, 2019, Food
      • May 13, 2019, Why?
      • May 6, 2019, Train
      • April 29, 2019, Think
      • April 22, 2019, Hip
      • April 15, 2019, UFO
      • April 8, 2019, Cats
      • April 1, 2019, Band Aide
      • Mar. 25, 2019, Kissing
      • Mar. 18, 2019, Talented
      • Mar. 11, 2019, Rules
      • Mar. 4, 2019, Clay
      • Feb. 25, 2019, Odd
      • Feb. 18, 2019, Just Saying
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      • Feb. 4, 2019, Sweet Tea
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      • Jan. 21, 2019, Golf Shoes
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      • Nov 19 , 2018, NPR
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      • Sept. 17, 2018, Birthday
      • Sept. 10 , 2018, Chicken
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      • Aug 27 , 2018, Third Place
      • Aug 20 , 2018, Name Tags
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      • July 23, 2018, 440
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      • April 30, 2018, Mickey Mouse Club
      • April 23, 2018, Favorites
      • April 16, 2018, Perfect
      • April 9, 2018, Quantum Thoughts
      • April 2, 2018, Surprised
      • March 26, 2018, Choices
      • March 19, 2018, Problems
      • March 12, 2018, Murphy's Law
      • March 5, 2018, Skunks
      • Feb. 26, 2018, Wind Chill
      • Feb. 19, 2018, Crackers
      • Feb. 12, 2018, Fear
      • Feb. 5, 2018, Winter
      • Jan. 29, 2018, Work
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      • Dec. 25, 2017, Gift
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      • Oct 11, 2016, Life in a Small Town
      • Oct 26, 2016, I Don't Play Golf
      • Nov 2, 2016, The Piano Player
      • Nov 28, 2016, Whataburger Jesus
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From The Storyteller
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shoemaker.society@gmail.com

Aug. 5, 2019, Vacation

Question: What do donuts, refried beans, rice, fajitas, BBQ, cold beer and IHOP pancakes have in common? 

Answer: 8lbs weight gain in six days.

I know from experience that I will participate in “vacation eating” events, and if not handled properly, I will experience “weight gain guilt”. This leads me to share my method for enjoying guilt-free, vacation eating. First, on routine days (which are most days) my diet includes meals that allows for a successful, slow, downward trend. Second, this focus also includes my “vacation eating” exemption, which allows for occasional, unlimited eating variations.

Knowing what this exemption can do to any weight loss program did not deter us, because we had kids and grand kids to see. So throwing caution to the wind, we left for Kansas. The above question and answer are a direct result of a six day “vacation eating” exemption.

The key is in the word “vacation”. If the day is a typical routine day, then no “vacation”. If on the other hand it holds something special like birthdays and graduations, I go with the flow and intentionally declare a “vacation” day. Once that is done the exemption kicks in and almost instantly there are great eating options everywhere. The “vacation” declaration blocks weight gain guilt because the gain is already built into my plan. Two steps forward, one (or two) steps back.

For particularly long, “vacation eating” events (read here trips to Kansas) I have a backup plan. As a kid, if we wanted to call time out we would yell, “King’s X”, and a tag wouldn’t count.  So for extended “vacation eating” events, I simply declare “King’s X” and like magic, 8lbs of weight gain doesn’t count. It works for me!

Moral: All days are made to be enjoyed; it makes life better.         

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Wanna Know More?   Please feel free to email us at shoemaker.society@gmail.com.

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  • 2021 Stories
    • October 25, 2021, Joe
    • October 18, 2021, Reality
    • October 11, 2021, Dumb
    • October 4, 2021, Teachers
    • September 27, 2021, Book
    • September 20, 2021, Joy
    • September 13, 2021, Dreams
    • September 6, 2021, Clouds
    • August 30, 2021, Soil
    • August 23, 2021, Doing
    • August 16, 2021, Get It
    • August 9, 2021, Frogs
    • August 2, 2021, Photos
    • July 26, 2021, Password
    • July 19, 2021, Possibilities
    • July 12, 2021, Shopping
    • July 5, 2021, Sweat
    • June 28, 2021, Stakes
    • June 21, 2021, Tatoo
    • June 14, 2021, Dove
    • June 7, 2021, Nudges
    • May 31, 2021, Summer
    • May 24, 2021, Lunch
    • May 17, 2021, Legs
    • May 10, 2021, Skills
    • May 3, 2021, Change
    • April 26, 2021, Wish
    • April 19, 2021, Dog
    • April 12, 2021, Handle
    • April 5, 2021, Thinking
    • March 29, 2021, Alternative
    • March 22, 2021, Doors
    • March 15, 2021, Depends
    • March 8, 2021, Planning
    • March 1, 2021, Bird
    • Feb. 22, 2021, Believe
    • Feb. 15, 2021, Traditions
    • Feb. 8, 2021, Shopping
    • Feb. 1, 2021, NailFile
    • Jan. 25, 2021, Acorn
    • Jan. 18, 2021, Family
    • Jan. 11, 2021, Tuition
    • Jan. 4, 2021, Wisdom
  • 2020 Stories
    • Dec. 28 2020, Stamps
    • Dec. 21 2020, Babysitting
    • Dec. 14, 2020, True
    • Dec. 7, 2020, Music
    • Nov. 30, 2020, Pluggers
    • Nov. 23, 2020, Cherry
    • Nov. 16, 2020, Magic
    • Nov. 9, 2020, Seasons
    • Nov. 2, 2020, Food
    • Oct. 26, 2020, Nickel
    • Oct. 19, 2020, Bloom
    • Oct. 12, 2020, Surprise
    • Oct.5, 2020, Valley
    • Sept. 28, 2020, Perfect
    • Sept. 21, 2020, Kissing
    • Sept. 14, 2020, Q-tip
    • Sept. 8, 2020, Fish
    • Aug 31, 2020, Chores
    • Aug 24, 2020, Dust
    • Aug 17, 2020, Trees
    • Aug 10, 2020, Yearbook
    • Aug 3, 2020, Wood
    • July 27, 2020, Phones
    • July 20, 2020, Dinosaurs
    • July 13, 2020, Salt
    • July 6, 2020, Desire
    • June 29, 2020, Puzzle
    • June 22, 2020, Chocolate
    • June 15, 2020, Never
    • June 8, 2020, Gift
    • June 1, 2020, Ideas
    • May 25, 2020, Sleepless
    • May 18, 2020, Clueless
    • May 11, 2020, Everything
    • May 4, 2020, T-shirt
    • April 27, 2020, Better
    • April 20, 2020, Extension
    • April 13, 2020, Flags
    • April 6, 2020, Stairs
    • Mar. 30, 2020, Spring
    • Mar. 23, 2020, Cowboy
    • Mar. 16, 2020, Moving
    • Mar. 9, 2020, Serious
    • Mar. 2, 2020, Rim
    • Feb. 24, 2020, Starting
    • Feb. 17, 2020, Lisa
    • Feb. 10, 2020, Ideas
    • Feb. 3, 2020, Cats
    • Jan. 27, 2020, Fire
    • Jan. 20, 2020, Waiting
    • Jan. 13, 2020, Stuff
    • Jan. 6, 2020, Music
  • Home
  • Mission
  • Archived Stories
    • 2019 >
      • Dec. 30, 2019, Older
      • Dec. 23, 2019, Pencil
      • Dec. 16, 2019, Laundry
      • Dec. 9, 2019, Train
      • Dec. 2, 2019, Wood
      • Nov 25, 2019, Yearbook
      • Nov. 18, 2019, Lemonade
      • Nov. 11, 2019, Sunrise
      • Nov. 4, 2019, Bread
      • Oct. 28, 2019, Fool
      • Oct. 21, 2019, Real
      • Oct. 14, 2019, Improving
      • Oct. 7, 2019, Purse
      • Sept. 30, 2019, Attic
      • Sept. 23, 2019, Heaven
      • Sept. 16, 2019, Done
      • Sept. 9, 2019, Innovation
      • Sept. 2, 2019, Knowing
      • Aug. 26, 2019, Dance
      • Aug. 19, 2019, Work
      • Aug. 12, 2019, Hugs
      • Aug. 5, 2019, Vacation
      • July 29, 2019, Morning
      • July 22, 2019, Battery
      • July 15, 2019, Appointment
      • July 8, 2019, Decide
      • July 1, 2019, Dream
      • June 22, 2019, Music
      • June 17, 2019, Nudges
      • June 10, 2019, Folks
      • June 3, 2019, Spring
      • May 27, 2019, Sundial
      • May 20, 2019, Food
      • May 13, 2019, Why?
      • May 6, 2019, Train
      • April 29, 2019, Think
      • April 22, 2019, Hip
      • April 15, 2019, UFO
      • April 8, 2019, Cats
      • April 1, 2019, Band Aide
      • Mar. 25, 2019, Kissing
      • Mar. 18, 2019, Talented
      • Mar. 11, 2019, Rules
      • Mar. 4, 2019, Clay
      • Feb. 25, 2019, Odd
      • Feb. 18, 2019, Just Saying
      • Feb. 11, 2019, Choir
      • Feb. 4, 2019, Sweet Tea
      • Jan. 28, 2019, Waiting
      • Jan. 21, 2019, Golf Shoes
      • Jan. 14, 2019, New
      • Jan. 7, 2019, Twenty six Years
    • 2018 >
      • Dec. 31, 2018, Happy New Year
      • Dec. 24 , 2018, Christmas
      • Dec. 17 , 2018, Line
      • Dec. 10 , 2018, Geek
      • Dec. 3 , 2018, Rocks
      • Nov 26 , 2018, 80
      • Nov 19 , 2018, NPR
      • Nov 12 , 2018, Beards
      • Nov 5 , 2018, Coffee
      • Oct. 29, 2018, Paper Towels
      • Oct. 22, 2018, Camp
      • Oct. 15, 2018, Evolution
      • Oct. 8, 2018, Hummmm
      • Oct. 1, 2018, Fence
      • Sept. 24, 2018, Fence
      • Sept. 17, 2018, Birthday
      • Sept. 10 , 2018, Chicken
      • Sept. 3 , 2018, Invisible
      • Aug 27 , 2018, Third Place
      • Aug 20 , 2018, Name Tags
      • Aug 13 , 2018, Distance
      • Aug 6 , 2018, Allergies
      • July 30, 2018, Unexpected Words
      • July 23, 2018, 440
      • July 16, 2018, Dreams
      • July 9, 2018, Advice
      • July 2, 2018, Hands
      • June 25, 2018, Learning Curve
      • June 18, 2018, YMCA
      • June 11, 2018, Trash
      • June 4, 2018, Booth
      • May 28, 2018, Baby Lawyer
      • May 21, 2018, Big Date
      • May 14, 2018, Monopoly
      • May 7, 2018, Spelling
      • April 30, 2018, Mickey Mouse Club
      • April 23, 2018, Favorites
      • April 16, 2018, Perfect
      • April 9, 2018, Quantum Thoughts
      • April 2, 2018, Surprised
      • March 26, 2018, Choices
      • March 19, 2018, Problems
      • March 12, 2018, Murphy's Law
      • March 5, 2018, Skunks
      • Feb. 26, 2018, Wind Chill
      • Feb. 19, 2018, Crackers
      • Feb. 12, 2018, Fear
      • Feb. 5, 2018, Winter
      • Jan. 29, 2018, Work
      • Jan. 22, 2018, Highway 24
      • Jan. 15, 2018, Chair
      • Jan. 8, 2018, Grace
      • Jan. 1, 2018, House
    • 2017 >
      • Dec. 25, 2017, Gift
      • Dec. 18, 2017, Envelopes
      • Dec. 11, 2017, Wisdom
      • Dec. 4, 2017, Coffee
      • Nov. 27, 2017, Value
      • Nov. 20, 2017, Camp
      • Nov. 13, 2017, Legos
      • Nov. 6, 2017, Amazon
      • Oct. 30, 2017, Adult
      • Oct. 23, 2017, Footsteps
      • Oct. 16, 2017, Cross
      • Oct. 9, 2017, Pain
      • Oct. 2, 2017, Daisy
      • Sept. 25, 2017, Yellow Light
      • Sept. 18, 2017, Soccer
      • Sept. 11, 2017, The Tool Kit
      • Sept. 4, 2017, Red's
      • Aug 28, 2017, Nails
      • Aug 21, 2017, Tornado
      • Aug 14, 2017, Stars
      • Aug 7, 2017, Dog Feathers
      • July 31, 2017, Clocks
      • July 24, 2017, Tooth Paste
      • July 17, 2017, Honey
      • July 10, 2017, Bookmarks
      • July 3, 2017, Tools
      • June 26, 2017, One Handed
      • June 19, 2017, Curve Ball
      • June 12, 2017, Puzzles
      • June 5, 2017, Guest
      • May 29, 2017, The Umbrella
      • May 22, 2017, World Record
      • May 15, 2017, Firefly
      • May 1, 2017, Green Eyes
      • April 24, 2017, Gel Pens
      • April 17, 2017, Six
      • April 10, 2017, Missed Call
      • April 3, 2017 Hoses
      • March 27, 2017, Hope
      • Mar 20, 2017, Smiles
      • Mar 13, 2017, Onion
      • Mar 6, 2017, Creative Problem Solving
      • Feb 27, 2017, The Shopping Cart
      • Feb 20, 2017, The Tree
      • Feb 13, 2017, My Mistake
      • Feb 6, 2017, The Compliment
      • Jan 30, 2017, Friday
      • Jan 23, 2017, Wrestling Rattlesnakes
      • Jan 17, 2017, Dog Wisdom
      • Jan 10, 2017, Shock Theater
      • Jan 3, 2017, The Butterfly and the Bee
    • 2016 >
      • Sept 13, 2016, Mrs. Summers Won't Like That
      • Sept 20, 2016, A Teacher's Tale
      • Oct 4, 2016, Top 60%
      • Oct 11, 2016, Life in a Small Town
      • Oct 26, 2016, I Don't Play Golf
      • Nov 2, 2016, The Piano Player
      • Nov 28, 2016, Whataburger Jesus
      • Dec 5, 2016, Maraschino Cherries
      • Dec 12, 2016, The Box
      • Dec 19, 2016, Moving to Texas
      • Dec 26, 2016, Invisble People
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